We may have to stay at home, but that does not mean we have to be lethargic. Here is a 40-minute workout video by the SilverSneakers Program that may interest you. You can follow along with or without the equipment shown.
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans.
Watch the video and if you are interested, click on the SilverSneakers On Demand link below for more exercise activities.
you have your doctor’s permission
before doing any type of exercise.
Do you have any ideas for activities that would benefit our group? If so, leave a comment.